https://www.lynnrfinley.com/south-africa daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673345395-XXWKX8YB87MJXPWA8N92/IMG_0368.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673345395-XXWKX8YB87MJXPWA8N92/IMG_0368.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673397182-VDC6LD2ER7TJHTF9N48Z/IMG_0013.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673519161-ASKOU9LSL6XMDED6MI0A/IMG_0016.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673531904-SO4GNB9VPT2F1UPBMJ1W/IMG_0021.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673520768-PDO7JOR9WY25SZPYL8J2/IMG_0017.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673522740-BGOXI3DBKF1U5NTXRGXM/IMG_0018.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673565772-BVM7UJA9B8Y5IIVHYY96/IMG_0039.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673603571-2STHU19H4K7KHMRTQRGT/IMG_0046.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673937113-N6A198E8NPL89CGHZVPR/IMG_0085.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580673937257-9F4SQSSNO39IPPV7L3AN/IMG_0086.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580674001326-LK4UFF85K7J0WMHT5QKT/IMG_0151.JPG South Africa https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580674002138-X30PRM1BHUPKKWZBGF15/IMG_0152.JPG South Africa https://www.lynnrfinley.com/home-stacked daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568319625885-SX1X552UUKXNL1CV4LVZ/pawel-czerwinski-hR545CzxZxk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568319335940-2IWGK59AC6ONPB4E29VG/pawel-czerwinski-hR545CzxZxk-unsplash.jpg Home https://www.lynnrfinley.com/contact daily 0.75 2019-09-12 https://www.lynnrfinley.com/portfolio daily 0.75 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568231972184-6TT8RBJXC8WUTMWNV91E/Screenshot%2B2019-09-11%2B15.00.31.jpg Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568309777097-3G990KGIFFBPPX5NW1EZ/Screenshot+2019-09-11+16.23.23.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568309679483-Q8XPZ4HH3QMAIECIA8JK/Screenshot+2019-09-12+13.34.10.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568309157138-5BEX956VCOWBEPMQAN2H/Banner1Mockup.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568309454717-T8BX21T3AFJXEXAZGB2Z/Screenshot+2019-09-12+13.30.26.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568233630645-W7EXW4H1YB1C116YYYVU/Screenshot+2019-09-11+16.25.36.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568232382464-AP7LOQQ0L891YXKHEFIB/Bizcards.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568232371139-KYZWISP2PH2HS8I5POLD/gtm.png Work https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1568232390571-KGEFIFX830QYJFF55TTZ/biztools.png Work https://www.lynnrfinley.com/play/food daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580504347376-1UHVAFRHC4Y80E244MR1/Med+Tuna+Salad Food - Mediterranean Tuna-Spinach Salad When plain tuna is too boring, this is a favorite lunch staple and takes only minutes. Shown here with blood orange slices. Recipe via EatingWell https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580504732154-89Q0V1S2NYV2B55YO7R1/Shrimp+%26+Grits Food - Marie & Ellen’s Shrimp & Grits This one is not healthy, but save for a special occasion and it’s worth every bite! This is a family friend’s recipe, adapted from Emeril. Get the recipe here. https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580423772248-IJUFAGQ7R5NSXD4RYEV2/Grilled+Salmon+with+Apricot+Glaze Food - Grilled Salmon with Apricot Glaze We eat this almost once a week - so good, quick, and easy! Shown here with roasted green beans and whole wheat couscous Recipe via MyRecipes.com https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580424550320-JYLTZZU6LEK873CQE9IE/Dijon%2BSalmon%2Bw%252F%2BGreen%2BBean%2BPilaf Food - Dijon Salmon with Green Bean Pilaf I love when a recipe gives you an entire meal, not just one entree - this one took 30 minutes start to finish. My husband loved this so much he was literally stealing bites off my plate Recipe via EatingWell https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580670372544-DI8K15L3I8UVY340DFC9/Chicken+Veg+Penne+w%2F+Pesto Food - Chicken Vegetable Penne with Parsley-Walnut Pesto Using green beans and cauliflower makes this dish lighter and less carb-heavy without sacrificing any of the taste. SO GOOD when you want a guilt-free pasta night. Recipe via EatingWell https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580507311635-TRYRNK4MCI9EPCVCGIAA/Falafel+Bowls Food - Meal-Prep Falafel Bowls with Tahini Sauce These are a great lunch to prep night before, and the homemade tahini sauce is great with pita or as a salad dressing. Recipe via EatingWell (note separate link to Tahini Sauce with Lemon & Garlic) https://www.lynnrfinley.com/shrimp-grits-recipe daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/5d79278d5080d810b0fc627d/1580505592411-OJ4G7PEVCK4572O3IPU2/IMG_1217.jpg Shrimp & Grits Recipe https://www.lynnrfinley.com/food/getting-started daily 0.75 2020-02-02 https://www.lynnrfinley.com/details daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538155157102-ZGOOJ4QG9X9APSD76Z4C/Stocksy_comp_1887532.jpg Details